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Coping With Uncertainty: Utilizing Mindfulness and Self-Care During a Pandemic
This webinar will focus on how the pandemic is a collective trauma/crisis, and how it is important to recognize the impact on our mental health. Topics will include a discussion of what can and cannot be controlled, an overview of mindfulness with guided practice, self-care, and resilience.

Nov 4, 2020 02:30 PM in Central Time (US and Canada)

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Counseling Center.